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  • Paradog Junk Hauling & Disposal

How Getting Rid of Junk is Good for Your Mental Health

Updated: Jan 5

Over the course of a lifetime, human beings accumulate a lot of physical materials. If you’re middle-class to rich, you should expect to own hundreds, or maybe thousands of individual items.

Not all of these items are downright useful, though, as several are little more than ordinary junk. Sometimes, you need an Arizona junk removal expert to help in hauling furniture away, and clearing your living space. In fact, they may be harmful to you physically, or even mentally.

Are you surprised? Here’s how getting rid of junk can benefit you mentally.

Boost your social life.

Having a cluttered yard is seen by many as a disgrace. When you get rid of all of the garbage in your surroundings, and maintain clean hygiene at all times, you are admired by the people around you.

If you have a lot of visitors weekly, you’ll be pleased to hear them note often on how orderly and neat things are. Even better, they’ll want to come again. They’ll also feel more comfortable around you.

On the other hand, if you do not duly get rid of the junk in your house, you’re bound to get funny reactions from people who are put off by the dirt. They’ll probably have bad things to say about you later on, out of earshot.

By getting rid of junk, you thus boost your mental health.

To avoid hoarding disorders.

Some people are prone to hoarding disorders. These kinds of people hold on to items illogically, or without any reason at all.

When you’re sentimentally attached to certain items, you may be inclined to hoard them. We can hoard virtually any type of item, from an old teddy bear, to an old cassette recording. Then, we tend to hold on to these items for longer than necessary, often to the point where they become redundant.

Hiring an Arizona junk removal professional to get rid of junk can help you overcome this negative inclination.

To reduce stress and depression.

If you own several items, then it’s ideal to contact an Arizona junk removal company for occasional cleanups. Of course, many of them, like your car, your home, and appliances are useful.

Some of them, like interior decor, may be ornamental. You might even own a memento from an old vacation trip.

Also, many of these items represent memories, not all of whom are good. In fact, some are downright toxic, and cause us stress and depression. As a result, our mental health is compromised.

When you get rid of junk, taking your time to sort out what is really important and what isn’t, you won’t just be decluttering your physical space. You’ll also be clearing out your mind off some of the weight holding it down.

For mental stability at work.

Junk doesn’t apply to the home alone. It can be found in any kind of space that humans occupy.

At work, when you’re surrounded by so many files and heaps of paperwork, it’s easy to lose focus. It’s a bad precedent when there’s junk all around, and you can’t differentiate what is useful from what is redundant.

If you want to maintain maximum efficiency at work, then you should get rid of the junk and reorganize your space. The orderliness will give you a sense of purpose and afford you mental stability.

Reliable junk removal Arizona

Need a reliable Arizona junk removal pro to haul away your junk in Phoenix, Tempe, Scottsdale, and other major cities? Contact us today to help with home and workplace cleanups!


  1. Clark, Matthew. “Healthy Lifestyle: Stress management.” Mayo Clinic. 2021. Accessed Feb. 21, 2022.

  2. Hoarding disorder. Mayo Clinic. 2018. Accessed Feb. 21, 2022.

  3. Brennan, Dan. “Mental Health Benefits of Decluttering.” WebMD. 2021. Accessed Feb. 21, 2022.

  4. Sander, Libby. “The Case for Finally Cleaning Your Desk.” Harvard Business Review. 2019. Accessed Feb. 21, 2022.

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